Portuguese Chourico and Kale Soup (Adapted from Rachael Ray) Recipe
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Directions:
- Heat the olive in a pot over medium high heat.
- Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
- Add garlic, bay leaves, and kale to the pot.
- Cover pot and wilt greens for about 5 minutes. Season with salt and pepper.
- Add beans, tomatoes, sausage, and broth to the pot and bring soup to a full boil.
- Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.47 Kcal (1995 kJ) | ||
| Calories from fat | 218.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 37% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 1367.46mg | 57% | |
| Potassium | 1422.59mg | 30% | |
| Total Carbs | 51.47g | 17% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 168.4mg | 281% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2.3mg | 13% | |
| Calcium | 260mg | 26% | |
| Amount Per 100 g | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 37% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 3% | |
| Sodium | 213.92mg | 57% | |
| Potassium | 222.54mg | 30% | |
| Total Carbs | 8.05g | 17% | |
| Sugars | 1.53g | 39% | |
| Dietary Fiber | 1.36g | 35% | |
| Protein | 2.29g | 29% | |
| Vitamin C | 26.3mg | 281% | |
| Vitamin A | 0.3mg | 70% | |
| Iron | 0.4mg | 13% | |
| Calcium | 40.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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