Fruit And Nut Bars Recipe

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Ingredients:

Serving

1 cup unsifted all purpose flour
1 cup quick oats
2/3 cup brown sugar
2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
2/3 cup buttermilk
3 tbsp vegetable oil
2 egg whites, lightly beaten
1 golden delicious apple, cored and chopped
1/2 cup dried cranberries or raisins, chopped
1/4 cup chopped nuts
2 tbsp flaked coconut (optional)

Directions:

Heat oven to 375*. Lightly grease 9 inch square baking pan. In large mixing bowl, combine flour, oats, brown sugar, baking soda, salt and cinnamon; stir to blend.
Add buttermilk, oil and egg whites; beat with electric mixer just until mixed. Stir in apple, dried fruit and nuts; spread evenly in pan and top with coconut, if desired. Bake 20 to 25 minutes or until cake tester inserted in center comes out clean. Cool and cut into 10 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.09 Kcal (800 kJ)
Calories from fat	70.24 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	1.81mg	1%
Sodium	401.58mg	17%
Potassium	125.02mg	3%
Total Carbs	29.11g	10%
Sugars	21.03g	84%
Dietary Fiber	1.76g	7%
Protein	2.78g	6%
Iron	0.8mg	4%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	243.17 Kcal (1018 kJ)
Calories from fat	89.38 Kcal
		% Daily Value*
Total Fat	9.93g	12%
Cholesterol	2.3mg	1%
Sodium	511.03mg	17%
Potassium	159.09mg	3%
Total Carbs	37.05g	10%
Sugars	26.76g	84%
Dietary Fiber	2.24g	7%
Protein	3.54g	6%
Iron	1mg	4%
Calcium	50.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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