Directions:
- Pre-heat lightly oiled plate on barbecue on medium to high temperature with the egg rings placed in a slighter cooler location near the front so they warm up as well.
- Cook bacon in middle of plate for around 2-3 minutes and then crack eggs into the egg rings.
- Turn bacon as required while the eggs cook.
- When bacon is cooked and eggs are starting to turn white on top move the bacon to a cooler section of the barbecue and toast the bread both sides in the bacon fat.
- While doing the toast warm through the tomatoes.
- Give the eggs a flip when just about to serve and seperate from the rings with a knife.
- Transfer everything to a plate for serving with a good dollop of ketchup (tomato sauce in Aus) on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.4 Kcal (3263 kJ) | ||
| Calories from fat | 520.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.88g | 89% | |
|---|---|---|---|
| Cholesterol | 401.28mg | 134% | |
| Sodium | 1193.24mg | 50% | |
| Potassium | 414.32mg | 9% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 441.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 293.16 Kcal (1227 kJ) | ||
| Calories from fat | 195.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 89% | |
|---|---|---|---|
| Cholesterol | 150.94mg | 134% | |
| Sodium | 448.82mg | 50% | |
| Potassium | 155.84mg | 9% | |
| Total Carbs | 12.1g | 11% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 12.32g | 66% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.8mg | 26% | |
| Calcium | 166.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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