Pancakes on the Go Recipe

Posted by
Rate It!
Pancakes on the Go
Add your photo!
Ingredients
9
Count
Nutrition
493
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In another bowl, whisk the egg, buttermilk and oil; gradually stir into dry ingredients and mix well.
  2. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Yield: about 9 pancakes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.67 Kcal (2063 kJ)
Calories from fat 104.66 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 49.88mg 17%
Sodium 555.41mg 23%
Potassium 169.83mg 4%
Total Carbs 84.94g 28%
Sugars 21.68g 87%
Dietary Fiber 2.59g 10%
Protein 10.75g 21%
Iron 1.2mg 7%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 194.8 Kcal (816 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 18%
Cholesterol 19.72mg 17%
Sodium 219.61mg 23%
Potassium 67.15mg 4%
Total Carbs 33.58g 28%
Sugars 8.57g 87%
Dietary Fiber 1.02g 10%
Protein 4.25g 21%
Iron 0.5mg 7%
Calcium 50.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top