On the Go Bran Muffins Recipe

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Ingredients:

Serving

1 cup unprocessed natural bran
1 cup boiling water
1/2 cup canola oil
1 1/4 cups sugar
2 eggs
600 ml buttermilk
2 1/2 cups plain flour ( wholemeal if you like)
2 1/2 tsp bicarbonate of soda
2 cups all-bran cereal or 2 cups similar

Directions:

Pour boiling water over bran and allow to cool.
Cream oil and sugar then add eggs, beating in each one well.
Gradually add buttermilk.
Add the bran mixture, then stir in the flour and bicarb soda.
The muffin mix can be stored in the fridge for up to six weeks - the mixture will gradually start smelling sour but this is just the buttermilk and bicarb doing its thing.
Each time you want a batch of muffins, scoop out required quantity, add chopped fresh or dried fruit, nuts, chocolate and spices to taste, spoon into greased or papered muffin tins and cook at about 200C for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.32 Kcal (621 kJ)
Calories from fat	57.7 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	11.31mg	4%
Sodium	366mg	15%
Potassium	141.34mg	3%
Total Carbs	22.07g	7%
Sugars	5.48g	22%
Dietary Fiber	4.5g	18%
Protein	3.5g	7%
Iron	1.3mg	7%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	244.24 Kcal (1023 kJ)
Calories from fat	95.02 Kcal
		% Daily Value*
Total Fat	10.56g	10%
Cholesterol	18.62mg	4%
Sodium	602.71mg	15%
Potassium	232.75mg	3%
Total Carbs	36.34g	7%
Sugars	9.02g	22%
Dietary Fiber	7.41g	18%
Protein	5.76g	7%
Iron	2.2mg	7%
Calcium	99.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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