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Blueberry Oat Bran Muffins Recipe

Blueberry Oat Bran Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup oat bran
3/4 cup wheat germ
1/2 cup brown sugar , packed
1 tbsp lemon rind, grated
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 eggs, beaten
1 1/2 cups buttermilk
3 tbsp vegetable oil
1 1/2 cups blueberries

Directions:

Combine whole wheat flour, oat bran, wheat germ, brown sugar, lemon rind, baking powder, baking soda and salt in a large bowl. Mix well.
In a measuring cup, combine eggs, buttermilk, vegetable oil and blueberries.
Add batter to muffin cups and bake in a 400 oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.94 Kcal (820 kJ)
Calories from fat	58.9 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	33.37mg	11%
Sodium	202.62mg	8%
Potassium	283.91mg	6%
Total Carbs	32.12g	11%
Sugars	12.66g	51%
Dietary Fiber	2.74g	11%
Protein	6.09g	12%
Vitamin C	1.9mg	3%
Iron	2mg	11%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	199.87 Kcal (837 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	34.04mg	11%
Sodium	206.67mg	8%
Potassium	289.59mg	6%
Total Carbs	32.77g	11%
Sugars	12.91g	51%
Dietary Fiber	2.79g	11%
Protein	6.21g	12%
Vitamin C	1.9mg	3%
Iron	2mg	11%
Calcium	95.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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