Pan-Seared Port Tenderloin in Tomato Sauce Recipe

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Pan-Seared Port Tenderloin in Tomato Sauce

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Ingredients:

Serving

1 lb pork tenderloin, cut diagonally into 4 pieces
1 tbsp pan searing flour
salt and pepper
1 cup smooth marinara sauce
1 tbsp olive oil
1 tbsp basting oil
1 tsp butter
2 cups of clean and cut butternut squash (1 inch dice)
2 large granny smith apples (i inch dice )
2 tbsp basting oil
salt and pepper
3 tbsp lavender honey

Directions:

Preheat oven to 350 degrees F.
Pound each piece of port using flact side of meat mallet, flattening slightly.
Dust port with pan-searing flour and pat off excess.
Heat olive oil in ovenproof skillet on stove to on medium high until oil faintly smokes.
Add pork.
Turn over when pork changes color one-quarter of the way up and seared side has turned paper-bag brown, 3-4 minutes.
Place skillet with pork in oven and cook about 8 minutes, until internal temparature reaches 145 degree F.
Check by inserting thermometer halfway into thickest part of pork.
Transfer pan to stovetop on medium.
Add basting oil and butter; swirl.
Baste with spoon, 1-3 minutes.
Transfer pork to clean platter and let stand for 5-10 minute.
While pork is resting, heat sauce in small saucepan on medium.
Pool 1/4 cup warmed sauce on each plate.
Top with Roasted Squash and Apples (Directions Follows).
Top with pork slice.
FOR ROASTED SQUASH AND APPLES.
Preheat oven to 450 degrees F.
In a large bowl, toss apples and squash with basting oil
Season to taste with salt and pepper.
Roast in oven on center rack about 20 minutes.
Remove from oven and drizzle with honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.85 Kcal (979 kJ)
Calories from fat	85 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	77.97mg	26%
Sodium	364.66mg	15%
Potassium	686.16mg	15%
Total Carbs	9.66g	3%
Sugars	4.29g	17%
Dietary Fiber	1.64g	7%
Protein	25.27g	51%
Vitamin C	1.8mg	3%
Vitamin A	1.5mg	51%
Iron	1.9mg	10%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	72.76 Kcal (305 kJ)
Calories from fat	26.45 Kcal
		% Daily Value*
Total Fat	2.94g	15%
Cholesterol	24.26mg	26%
Sodium	113.46mg	15%
Potassium	213.49mg	15%
Total Carbs	3.01g	3%
Sugars	1.33g	17%
Dietary Fiber	0.51g	7%
Protein	7.86g	51%
Vitamin C	0.6mg	3%
Vitamin A	0.5mg	51%
Iron	0.6mg	10%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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