Directions:
- In a small sautee pan add olive oil.
- Salt and flour pork, pat off excess flour.
- Turn on heat to medium, when oil is hot, add pork, give the pan a little shimmy so pork does not stick to the pan.
- Brown sides and remove pork. Pour out the oil.
- Add balsamic vinegar, demi glace, cream, prosciutto, and a pinch of salt to taste, but make sure you know what the taste is, and that is good. probably more salt than you think, but not too much, duh.
- Cook on medium heat until it starts to thicken just before finished add the pork back in and turn off, after a minute or so flip the pork over. pork should be tender, but all the way cooked.
- Now enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.68 Kcal (2297 kJ) | ||
| Calories from fat | 372.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.37g | 64% | |
|---|---|---|---|
| Cholesterol | 114.81mg | 38% | |
| Sodium | 90.86mg | 4% | |
| Potassium | 569.21mg | 12% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 12.62g | 50% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.7 Kcal (899 kJ) | ||
| Calories from fat | 145.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 64% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 38% | |
| Sodium | 35.55mg | 4% | |
| Potassium | 222.74mg | 12% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 4.94g | 50% | |
| Protein | 9.55g | 49% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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