Pan-Fried Pork With Maple & Mustard Sauce Recipe

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Pan-Fried Pork With Maple & Mustard Sauce

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Ingredients:

Serving

2 pork tenderloin , about 10oz each
1 tbsp plain flour
salt and pepper
2 tbsp olive oil
1 red onion, thinly sliced
1 1/4 cups vegetable stock
3 tbsp maple syrup
2 1/2 tbsp coarse grain mustard
2 tbsp lemon juice
2 tbsp parsley, chopped (optional)

Directions:

Cut the pork into 1.5in thick slices, season with salt and pepper, then lightly coat in the flour (the easiest way to do this is to put the flour and seasoning in a large food bag, add the pork and shake well).
Heat the oil in a large frying pan, preferably non-stick, then add the pork and quickly fry until it is browned all over.
Cook the pork for about 5 mins, then remove to a plate and cover with foil while you make the sauce.
Add the onion to the pan (with a touch more oil if needed), then quickly fry until lightly coloured, add the stock, then bring to the boil.
Boil hard for a couple of minutes to reduce the stock a little, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring well.
Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through. Sprinkle with parsley, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.55 Kcal (2037 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	46.07mg	15%
Sodium	11809.65mg	492%
Potassium	377.71mg	8%
Total Carbs	68.69g	23%
Sugars	11.55g	46%
Dietary Fiber	1.14g	5%
Protein	15.88g	32%
Vitamin C	7.4mg	12%
Iron	1mg	5%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	224.43 Kcal (940 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	15%
Cholesterol	21.25mg	15%
Sodium	5447.57mg	492%
Potassium	174.23mg	8%
Total Carbs	31.68g	23%
Sugars	5.33g	46%
Dietary Fiber	0.53g	5%
Protein	7.33g	32%
Vitamin C	3.4mg	12%
Iron	0.4mg	5%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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