Curried Pork Stew Recipe

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Ingredients:

Serving

2 lbs pork tenderloin
1/4 cup flour
1 tsp salt
1 tsp ground pepper
3 tbsp oil
1 large onion
1 bell pepper
1 1/2 tsp minced garlic
3 medium sweet potatoes
4 (14 oz) cans beef broth
1 (28 oz) can diced tomatoes
1 1/2 tsp curry powder

Directions:

Cut pork into 1/4 inch cubes and place in a large resealable bag with the flour, salt, and pepper, seal bag and shake pork to coat with flour mixture.
Heat oil in a large Dutch oven or stock pot over medium high heat.
Brown pork cubes.
Meanwhile chop onion and bell pepper.
Add onion, bell pepper, and garlic to pot and cook for about 5 minutes, stirring occasionally.
Meanwhile peel and dice sweet potatoes.
Add sweet potatoes, broth, tomatoes, and curry to pot.
Bring to a boil, reduce heat and simmer until potatoes are tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.24 Kcal (1073 kJ)
Calories from fat	75.56 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	73.69mg	25%
Sodium	521.08mg	22%
Potassium	698.72mg	15%
Total Carbs	17.69g	6%
Sugars	3.38g	14%
Dietary Fiber	2.78g	11%
Protein	25.99g	52%
Vitamin C	17.8mg	30%
Vitamin A	0.9mg	29%
Iron	8.4mg	46%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	110.67 Kcal (463 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	13%
Cholesterol	31.83mg	25%
Sodium	225.07mg	22%
Potassium	301.79mg	15%
Total Carbs	7.64g	6%
Sugars	1.46g	14%
Dietary Fiber	1.2g	11%
Protein	11.23g	52%
Vitamin C	7.7mg	30%
Vitamin A	0.4mg	29%
Iron	3.6mg	46%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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