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Pan Seared Chicken With Balsamic Cream Sauce Recipe

Pan Seared Chicken With Balsamic Cream Sauce Recipe

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Pan Seared Chicken With Balsamic Cream Sauce

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Ingredients:

Serving

1 1/2 lbs chicken breasts, boneless, skinless
1 white onion, sliced into thin rings and separated
1 lb mushroom
1/2 cup chicken broth
1 cup heavy cream
3 tbsp extra virgin olive oil
3 tbsp butter
1/2 cup parmesan cheese, shaved
3 tbsp balsamic vinegar
salt & pepper
1 pinch red pepper flakes (optional)
1/4 cup fresh parsley, chopped

Directions:

Season the chicken with salt and pepper and let rest.
In a small skillet, saute onions in the butter until they are golden brown (carmelized).
In a larger skillet with tall sides, heat olive oil and brown the chicken on both sides, but do not cook through. Remove chicken from the pan and set aside.
While the pan is still hot, deglaze with the chicken broth, and use a whisk or spatula to loosen all the browned bits.
Add the heavy cream and the balsamic vinegar to the chicken broth. Add salt and pepper to taste and red pepper flakes (if desired) Whisk through.
Add the mushrooms to the cream sauce and simmer for 10 minutes. Add onions into the sauce.
Place the chicken back into the pan with the sauces, increase heat to medium and saute until chicken is fully cooked and juices run clear.
Remove chicken and add the Parmesan cheese to the sauce. Stir until melted through the sauce.
Plate the chicken, top with sauce, and garnish with fresh parsley. I often serve this chicken over the top of basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.65 Kcal (2314 kJ)
Calories from fat	367.18 Kcal
		% Daily Value*
Total Fat	40.8g	63%
Cholesterol	176.97mg	59%
Sodium	973.44mg	41%
Potassium	627.79mg	13%
Total Carbs	6.28g	2%
Sugars	3.18g	13%
Dietary Fiber	0.69g	3%
Protein	41.87g	84%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	265.5mg	27%

Amount Per 100 g
Calories	175.12 Kcal (733 kJ)
Calories from fat	116.35 Kcal
		% Daily Value*
Total Fat	12.93g	63%
Cholesterol	56.08mg	59%
Sodium	308.46mg	41%
Potassium	198.93mg	13%
Total Carbs	1.99g	2%
Sugars	1.01g	13%
Dietary Fiber	0.22g	3%
Protein	13.27g	84%
Vitamin C	3mg	16%
Iron	0.2mg	3%
Calcium	84.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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