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Pan Seared Scallops With Fresh Tomato Caper Salsa Recipe

Pan Seared Scallops With Fresh Tomato Caper Salsa Recipe

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Pan Seared Scallops With Fresh Tomato Caper Salsa

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Ingredients:

Serving

8 sea scallops, dry (can sub bay scallops if larger scallops are not available)
1 dash cumin , on each scallop
1/4 tsp salt
1/8 tsp ground pepper
1/2 lb grape tomatoes (or cherry)
1 tbsp capers
1 tsp lemon juice, fresh
1/4 cup red onion, minced
1 tsp jalapeno pepper, minced (seeded
1/2 tsp brown sugar
1/2 tsp cumin
cooking spray
1 tsp butter
1/4 tsp brown sugar
1 tsp olive oil

Directions:

Rub scallops with cumin, salt and pepper. Can sit in refrigerator from 5 minutes or longer up to 2 hours.
Quarter grape tomatoes, add capers, lemon juice, red onions, jalapeño peppers, brown sugar, cumin, salt, and pepper; toss lightly together in a small bowl.
Spray a skillet with non cooking spray, over medium heat, melt together butter, oil, and brown sugar.
Add scallops 4 at a time, searing and browning on one side, turning over at the end of 3 minutes, and brown on second side. Continue with last 4 scallops.
Place two cooked scallops on each plate, and top with fresh tomato caper salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1160.42 Kcal (4858 kJ)
Calories from fat	160 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	18.14mg	6%
Sodium	5129.52mg	214%
Potassium	2849.45mg	61%
Total Carbs	236.76g	79%
Sugars	3.31g	13%
Dietary Fiber	28.41g	114%
Protein	25.19g	50%
Vitamin C	54.9mg	92%
Iron	6.5mg	36%
Calcium	201mg	20%

Amount Per 100 g
Calories	300.43 Kcal (1258 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	27%
Cholesterol	4.7mg	6%
Sodium	1328mg	214%
Potassium	737.7mg	61%
Total Carbs	61.29g	79%
Sugars	0.86g	13%
Dietary Fiber	7.36g	114%
Protein	6.52g	50%
Vitamin C	14.2mg	92%
Iron	1.7mg	36%
Calcium	52mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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