Directions:
- Season flour with salt, pepper and paprika.
- Roll tenderloin in seasoned flour.
- Saute pork in butter until golden brown.
- Add sliced onions and mushrooms.
- Saute for a minute or two.
- Add wine and rosemary.
- Cover and cook over low heat for 45 to 60 minutes, or until done.
- Add lemon juice and parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 18% | |
| Sodium | 114.58mg | 5% | |
| Potassium | 486.29mg | 10% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 18% | |
| Sodium | 66.76mg | 5% | |
| Potassium | 283.34mg | 10% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 10.28g | 35% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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