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Seared Sea Scallops in Mandarin Sauce Recipe

Seared Sea Scallops in Mandarin Sauce Recipe

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Ingredients:

Serving

10 sea scallops ( tendon removed)
1 tbsp olive oil
2 mandarin oranges (1 peeled and divided into slices, the other to juice as per below)
1/2 onion, finely chopped
2 tbsp chopped shallots (approx 2-inchtubes )
1 tsp minced garlic
2 tbsp mandarin juice
4 tbsp sweet vermouth
1 tbsp cold butter
1 pinch salt & pepper
1 pinch parsley
1 wedge lemon
1 cup jasmine rice

Directions:

Start on the rice, prepare as standard.
Heat up olive oil in medium sauté pan at a medium flame.
Sear scallops on both sides until lightly browned.
Add your chopped onions, garlic & mandarin oranges and stir while cooking for 1 1/2 minutes.
Then add sweet vermouth and reduce to a low flame.
Add mandarin juice, shallots, and wedge of lemon and let stand for 1 minute.
Add cold butter and stir for 2 minutes.
Add a touch of Salt, Pepper and Parsley to taste.
Serve and Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.01 Kcal (2721 kJ)
Calories from fat	114.9 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	15.27mg	5%
Sodium	54.45mg	2%
Potassium	253.2mg	5%
Total Carbs	119.11g	40%
Sugars	13.1g	52%
Dietary Fiber	2.9g	12%
Protein	6.54g	13%
Vitamin C	34.2mg	57%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	210.89 Kcal (883 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	20%
Cholesterol	4.95mg	5%
Sodium	17.66mg	2%
Potassium	82.15mg	5%
Total Carbs	38.64g	40%
Sugars	4.25g	52%
Dietary Fiber	0.94g	12%
Protein	2.12g	13%
Vitamin C	11.1mg	57%
Iron	0.1mg	1%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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