Pork With Maple Mustard Sauce Recipe

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Ingredients:

Serving

Directions:

Cut pork into 3cm thick slices.
Put the flour with salt and pepper into a large plastic bag, and add the pork and shake to coat.
Heat the oil in a large frying pan and add the pork and quickly fry until it is browned all over. Cook for about 5 minutes, then remove to a plate and keep warm.
Add a bit more oil to the pan if needed, and fry the onion until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little. Stir in the maple syrup, mustard and lemon juice and bring back to the boil, stirring well.
Return the pork to the pan, turn down the heat and gently simmer for a further 3-4 minutes until it's cooked through.
Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.15 Kcal (637 kJ)
Calories from fat	77.91 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	0.33mg	0%
Sodium	249.36mg	10%
Potassium	103.06mg	2%
Total Carbs	16.61g	6%
Sugars	9.41g	38%
Dietary Fiber	1.78g	7%
Protein	1.47g	3%
Vitamin C	12.3mg	21%
Iron	1.4mg	8%
Calcium	41mg	4%

Amount Per 100 g
Calories	120.48 Kcal (504 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	13%
Cholesterol	0.26mg	0%
Sodium	197.46mg	10%
Potassium	81.61mg	2%
Total Carbs	13.15g	6%
Sugars	7.45g	38%
Dietary Fiber	1.41g	7%
Protein	1.16g	3%
Vitamin C	9.8mg	21%
Iron	1.1mg	8%
Calcium	32.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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