Directions:
- Place each medallion between 2 sheets of plastic wrap and pound thin with flat side of a cleaver; pat both sides of medallions with flour, salt, and pepper.
- Melt butter in a skillet over medium heat; saute medallions until lightly browned on both sides and cooked through, 5-10 minutes; plate and sprinkle with lemon juice and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.97 Kcal (699 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 64.89mg | 22% | |
| Sodium | 184.94mg | 8% | |
| Potassium | 362.87mg | 8% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.23 Kcal (667 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 22% | |
| Sodium | 176.37mg | 8% | |
| Potassium | 346.06mg | 8% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 17.74g | 37% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 8% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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