Directions:
- In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Toss pork tenderloin with 2 tablespoons flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add meat to the pan, and brown, turning occasionally, about 6 minutes. Transfer to a plate.
- Reduce heat to medium-low, add remaining 1 tablespoon oil, onion, and caraway seeds, if using, and cook until onion softens, about 3 minutes. Stir in remaining 1 tablespoon flour. Stir in stock, water, mustard, cabbage, potatoes, and 3/4 teaspoon salt. Bring to a boil, reduce heat, and simmer, covered, for 15 minutes. Add apples, and continue cooking, covered, for 10 minutes.
- Just before serving, stir in reserved pork cubes, any juices that have accumulated on the plate, and chopped parsley. Simmer stew gently until pork is heated through, about 2 minutes (cooking it longer will make it tough).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.28 Kcal (1416 kJ) | ||
| Calories from fat | 107.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 26% | |
| Sodium | 455.75mg | 19% | |
| Potassium | 1004.05mg | 21% | |
| Total Carbs | 27.11g | 9% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 30.51g | 61% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.5 Kcal (274 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 18% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 26% | |
| Sodium | 88.25mg | 19% | |
| Potassium | 194.42mg | 21% | |
| Total Carbs | 5.25g | 9% | |
| Sugars | 1.13g | 23% | |
| Dietary Fiber | 0.85g | 18% | |
| Protein | 5.91g | 61% | |
| Vitamin C | 5.9mg | 51% | |
| Iron | 0.5mg | 13% | |
| Calcium | 15.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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