Main
Recipes
Course
Dinners
Pan-Seared Chicken with Italian Salsa Verde Recipe

Pan-Seared Chicken with Italian Salsa Verde Recipe

Posted by

Rate It!

Pan-Seared Chicken with Italian Salsa Verde

Add your photo!

Ingredients

Count

Nutrition

132

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (6-oz) skinless, boneless chicken breast halves
5 tsp olive oil, divided
3/4 cup fresh flat-leaf parsley leaves
2 tbsp water
2 tbsp red wine vinegar
1 tsp bottled minced garlic
1 tsp capers, rinsed and drained
4 (2-inch) fresh mint sprigs
1 (2-oz) slice peasant bread, crust removed

Directions:

Combine first 4 ingredients in a large zip-top plastic bag; seal and shake well to coat. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 6 minutes on each side or until done.
Place the remaining 2 teaspoons oil, parsley, and remaining ingredients except bread in a food processor; process 10 seconds or until finely chopped. Tear peasant bread into pieces; add to the processor, and process 4 seconds or until well blended. Thinly slice each chicken breast half, and serve topped with salsa verde.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.67 Kcal (551 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	16.73mg	6%
Sodium	263.97mg	11%
Potassium	152.3mg	3%
Total Carbs	11.14g	4%
Sugars	5.87g	23%
Dietary Fiber	1.9g	8%
Protein	6.27g	13%
Vitamin C	19.6mg	33%
Iron	0.7mg	4%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	185.31 Kcal (776 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	10%
Cholesterol	23.54mg	6%
Sodium	371.52mg	11%
Potassium	214.35mg	3%
Total Carbs	15.68g	4%
Sugars	8.26g	23%
Dietary Fiber	2.68g	8%
Protein	8.83g	13%
Vitamin C	27.6mg	33%
Iron	1mg	4%
Calcium	28.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Marsala

All-purpose flour, Salt, Fresh ground black pepper and 9 more..
Chicken Provençale

All-purpose flour, Salt, Fresh ground pepper and 12 more..
Lemon Thyme Chicken

All-purpose flour, Salt, Pepper and 8 more..
Chicken With Peaches and Basil

All-purpose flour, Salt, Pepper and 8 more..
Chicken Breasts and Balsamic Vinegar

All-purpose flour, Salt, Pepper and 8 more..
Country Captain ( East India Chicken Curry)

Garlic cloves, Peeled fresh ginger (2-inch chunk ) and 15 more..
Chicken and Corn Medley

All-purpose flour, Salt, divided, Pepper, divided and 16 more..
Tomato-Basil Chicken Breasts

All-purpose flour, Salt, Pepper and 5 more..
Apple Cider Chicken

All-purpose flour, Salt, Pepper and 7 more..
Osso Buco

All-purpose flour, Salt, Black pepper and 12 more..
Veal Vegetable Stew

All-purpose flour, Salt, divided and 16 more..
Chicken Amandine

All-purpose flour, Salt, Pepper and 4 more..
Skillet Chicken Barbecue

All-purpose flour, Salt, Ground black pepper and 8 more..
Chicken with Balsamic Vinegar, Sweet Onions and Thyme

All-purpose flour, Table salt, divided and 8 more..