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Beer-Braised Beef with Italian Salsa Verde Recipe

Beer-Braised Beef with Italian Salsa Verde Recipe

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Beer-Braised Beef with Italian Salsa Verde

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

salsa verde
1 cup chopped fresh mint
2/3 cup chopped fresh dill
1/3 cup chopped fresh flat-leaf parsley
1/4 cup finely chopped shallots
1 tbsp chopped capers
3 tbsp extravirgin olive oil
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2 lb boneless chuck roast, trimmed, cut into 3-inch cubes
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
cooking spray
1 tsp olive oil
3 cups vertically sliced onion (about 1 large)
1 cup fat-free , less-sodium beef broth
1 (12-oz) can guinness stout
1 (16-oz) loaf italian bread, cut into 16 (1-oz) slices, toasted

Directions:

Preheat oven to 350°.
To prepare salsa, combine first 8 ingredients in a small bowl. Cover and refrigerate.
To prepare beef, sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef; cook 5 minutes or until browned. Remove from pan.
Add 1 teaspoon oil and onion to pan. Reduce heat, and cook 12 minutes or until golden brown, stirring occasionally.
Return beef to pan. Add broth and beer; bring to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes or until tender. Remove beef from pan; shred with 2 forks. Return beef to pan; stir. Spoon 1/4 cup beef mixture over each bread slice; top each with 1 1/2 tablespoons salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.62 Kcal (1539 kJ)
Calories from fat	221.09 Kcal
		% Daily Value*
Total Fat	24.57g	38%
Cholesterol	81.65mg	27%
Sodium	490.2mg	20%
Potassium	604.83mg	13%
Total Carbs	8.35g	3%
Sugars	1.81g	7%
Dietary Fiber	3.75g	15%
Protein	23.08g	46%
Vitamin C	14.9mg	25%
Vitamin A	1.5mg	49%
Iron	180.7mg	1004%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	170.84 Kcal (715 kJ)
Calories from fat	102.74 Kcal
		% Daily Value*
Total Fat	11.42g	38%
Cholesterol	37.94mg	27%
Sodium	227.8mg	20%
Potassium	281.07mg	13%
Total Carbs	3.88g	3%
Sugars	0.84g	7%
Dietary Fiber	1.74g	15%
Protein	10.72g	46%
Vitamin C	6.9mg	25%
Vitamin A	0.7mg	49%
Iron	84mg	1004%
Calcium	50mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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