Seared Chicken with Tomatillo-Avocado Salsa Recipe

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Seared Chicken with Tomatillo-Avocado Salsa
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Ingredients
10
Count
Nutrition
89
Calories
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Ingredients:

Directions:

  1. Discard husks and stems from the tomatillos, and finely chop. Combine tomatillos and the next 6 ingredients (through pepper) in a medium bowl.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with seasoning. Add chicken to pan; cook 3 minutes. Turn chicken over. Reduce heat, and cook 5 minutes or until done. Serve chicken with tomatillo mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.03 Kcal (373 kJ)
Calories from fat 48.67 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 16.73mg 6%
Sodium 389.01mg 16%
Potassium 333.16mg 7%
Total Carbs 5.56g 2%
Sugars 1.8g 7%
Dietary Fiber 2.82g 11%
Protein 6.69g 13%
Vitamin C 10.5mg 18%
Iron 0.8mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 85.11 Kcal (356 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 15.99mg 6%
Sodium 371.9mg 16%
Potassium 318.51mg 7%
Total Carbs 5.31g 2%
Sugars 1.72g 7%
Dietary Fiber 2.7g 11%
Protein 6.4g 13%
Vitamin C 10.1mg 18%
Iron 0.7mg 4%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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