Directions:
- Combine first 5 ingredients; stir in 1/2 teaspoon oil. Place shallot mixture in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 3 hours to overnight, turning bag occasionally.
- Combine ketchup and next 4 ingredients (through vinegar).
- Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Remove chicken from bag; discard marinade. Add chicken to pan; cook 2 minutes on each side or until browned. Cover, reduce heat to medium-low, and cook 8 minutes or until done, turning twice. Serve with ketchup mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.09 Kcal (1549 kJ) | ||
| Calories from fat | 272 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 526.11mg | 22% | |
| Potassium | 138.82mg | 3% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 332.34 Kcal (1391 kJ) | ||
| Calories from fat | 244.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 46% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 20% | |
| Sodium | 472.44mg | 22% | |
| Potassium | 124.66mg | 3% | |
| Total Carbs | 16.19g | 6% | |
| Sugars | 8.22g | 37% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.33g | 14% | |
| Vitamin C | 6mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Shrimp, Mango, and Avocado
Water, Sugar, Fresh lime juice (about 3 limes), Fish sauce and 10 more.. -
Vietnamese-Style Grilled Beef Wrap-Ups
Shallots, Garlic cloves, Jalapeno, seeded and chopped and 15 more.. -
Spiced Chicken Legs With Mango Salad
Sesame oil, Chicken drumsticks, Water and 15 more.. -
Southeast Asian Grilled Flank Steak
Sugar, Fresh lime juice, Fish sauce and 6 more.. -
Meatballs and Rice Noodles
Chopped shallots, Fish sauce, Fresh lime juice and 15 more.. -
Thai Beef Cabbage Cups
Dark sesame oil, divided, Minced peeled fresh ginger and 11 more.. -
Firecracker Shrimp
Sesame oil and 12 more.. -
Roasted Sweet Pork Tenderloins With Garlic
Minced fresh garlic (or use as much as you like!) and 12 more.. -
Napa Cabbage and Snow Pea Slaw
Sugar, Fresh lime juice, Fish sauce, Dark sesame oil and 9 more.. -
Sweet Pork with Garlic
Garlic cloves, minced, Hoisin sauce, Dijon mustard and 11 more.. -
Napa Cabbage and Snow Pea Slaw
Sugar, Fresh lime juice, Fish sauce, Dark sesame oil and 9 more.. -
Asian Turkey Cabbage Cups
Grated peeled fresh ginger, Ground turkey and 11 more.. -
Sesame Shrimp Salad
Sugar (if you have to, use splenda) and 15 more.. -
Sesame Shrimp Salad
Sugar, Fresh lime juice, divided, Water and 13 more.. -
Oriental Dressing
Rice vinegar, Minced garlic, Sesame oil, Pepper, Soy sauce and 2 more..
Also Try
-
Sesame Chicken with Ginger Shiitake Cream Sauce
Boneless skinless chicken breast halves (6 oz each), Salt and 11 more.. -
Seared Scallops with Citrus Ginger Sauce
Roasted sesame oil, divided, Diagonally cut green onions and 11 more.. -
-
Seared Tofu with Gingered Vegetables
Reduced-fat extrafirm tofu, Boil-in-bag long-grain rice and 12 more.. -
-
-
-
-
Chicken with Cherry Pineapple Sauce
Boneless skinless chicken breast halves (4 oz each) and 7 more.. -
Seared Chicken with Tomatillo-Avocado Salsa
Tomatillos (3 ), Peeled chopped avocado, Sliced radish and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
