Directions:
- Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a shallow bowl, combine the bread crumbs, cheese and Italian seasoning. Coat chicken in bread crumb mixture.
- In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
- Saute spinach in remaining oil just until wilted. Stir in tomatoes and garlic; cook 3 minutes longer. Serve with chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.69 Kcal (874 kJ) | ||
| Calories from fat | 91.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 51.65mg | 17% | |
| Sodium | 679.53mg | 28% | |
| Potassium | 669.11mg | 14% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.78 Kcal (414 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 16% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 17% | |
| Sodium | 321.66mg | 28% | |
| Potassium | 316.73mg | 14% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 9.8g | 41% | |
| Vitamin C | 10.5mg | 37% | |
| Iron | 0.8mg | 10% | |
| Calcium | 43.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Chicken With Veggies
Boneless skinless chicken breast halves (6 oz each), Salt and 8 more.. -
Spanish Paella
Grain rice, Olive oil, Onion, diced and 10 more.. -
Spanish Paella
Uncle ben's converted brand rice, Olive oil, Onion, diced and 10 more.. -
Lighter Spaghetti Alfredo with Cauliflower
Garlic, lightly crushed, Olive oil and 15 more.. -
Grilled Eggplant Wraps
Olive oil, Garlic clove, finely chopped and 8 more.. -
Jerk Chicken Salad
Olive oil, Boneless skinless chicken breasts, Salt, Pepper and 9 more.. -
Prosciutto Lamb Burgers (Giada De Laurentiis)
Plain dried bread crumbs and 14 more.. -
Balsamic Chicken and Pasta
Garlic, minced, Fresh basil leaves, Olive oil and 9 more.. -
Balsamic Chicken Breasts
Chicken breasts, boneless and skinless, Salt and 12 more.. -
Quick and Easy Cream of Chicken Soup (Lite-Bleu)
Boneless skinless chicken breasts, cut into very small pi... and 17 more.. -
Chicken and Summer Squash
Skinless, boneless chicken breast halves, Salt and 6 more.. -
Cheesy Chicken With BBQ Sauce & Bacon
Boneless skinless chicken breast halves, Salt, Pepper and 5 more.. -
Monterey Chicken Sandwiches
Boneless skinless chicken breast halves, pounded thin and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
