Skillet Chicken Barbecue Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp salt
1/4 tsp ground black pepper
1 (3 lb) broiler-fryer chickens, cut in pieces
1 tbsp vegetable oil
1 (8 oz) can tomato sauce with onion
1/2 cup water
2 tbsp red wine vinegar
1 tbsp brown sugar
1 tsp worcestershire sauce
1/2 tsp salt

Directions:

In a wide, shallow dish, combine flour, 1 tsp salt and ground black pepper. Dredge chicken pieces in flour.
In large skillet, heat oil over medium heat. Brown chicken pieces. When nicely browned on both sides, drain off fat. Add remaining ingredients and mix well.
Bring to a simmer, cover, and cook 45 minutes, basting occasionally, until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.07 Kcal (909 kJ)
Calories from fat	72.16 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	297.04mg	99%
Sodium	1092mg	46%
Potassium	308.48mg	7%
Total Carbs	12.48g	4%
Sugars	3.18g	13%
Dietary Fiber	0.41g	2%
Protein	21.27g	43%
Vitamin C	18.9mg	31%
Vitamin A	3.4mg	113%
Iron	7.1mg	39%
Calcium	22mg	2%

Amount Per 100 g
Calories	124.07 Kcal (519 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	12%
Cholesterol	169.78mg	99%
Sodium	624.14mg	46%
Potassium	176.32mg	7%
Total Carbs	7.13g	4%
Sugars	1.82g	13%
Dietary Fiber	0.24g	2%
Protein	12.16g	43%
Vitamin C	10.8mg	31%
Vitamin A	1.9mg	113%
Iron	4mg	39%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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