Directions:
- In a small food processor (mini-chopper), combine the garlic and ginger and puree to a paste.
- Salt & pepper the chicken breast coat them in the flour or bread crumbs.
- Heat oil in frying pan or dutch oven and saute chicken to a golden brown.
- Remove, drain and place in a casserole.
- Saute the onions and green peppers in the pan with the drippings, adding more oil if necessary, stirring, until lightly browned, about 3 minutes.
- Add the garlic-ginger paste, bay leaf, curry powder,Garma Masalas, smoked paprika and jalapeno;cook, stirring, until lightly browned and fragrant, about 1 minute.
- Add tomatoes and simmer until the pan is deglazed.
- Pour sauce over the chicken and bake at 350 degrees for about 35-40 minutes or until chicken breast are tender. (I usually cover for the first 15 minutes and then uncover.).
- During the last 5 minutes of cooking add the currants.
- Serve over steamed rice garnished with toasted slivered almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.84 Kcal (2151 kJ) | ||
| Calories from fat | 236.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1349.87mg | 56% | |
| Potassium | 927.84mg | 20% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 40% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 46% | |
| Sodium | 348.46mg | 56% | |
| Potassium | 239.52mg | 20% | |
| Total Carbs | 5.5g | 7% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 13.39g | 104% | |
| Vitamin C | 9mg | 58% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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