Directions:
- Mince 1 tablespoon fennel fronds. Thinly slice bulb to measure 2 cups (discard core).
- Heat oil in a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt, rosemary, and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan. Add fennel bulb to pan; sauté 1 minute. Stir in wine. Add 1/4 teaspoon salt, broth, raisins, and vinegar; cover and cook 4 minutes or until fennel is tender. Return chicken to pan. Sprinkle with nuts and fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.42 Kcal (847 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 535.84mg | 22% | |
| Potassium | 520.8mg | 11% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.8 Kcal (514 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 15% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 4% | |
| Sodium | 325.08mg | 22% | |
| Potassium | 315.95mg | 11% | |
| Total Carbs | 10.87g | 6% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 5.87g | 19% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 1.4mg | 13% | |
| Calcium | 45.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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