Chicken Amandine Recipe

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Ingredients:

Serving

Directions:

Mix flour, salt and pepper.
Coat chicken breasts with this.
In a skillet over medium high heat in 1 tablespoon hot olive oil, cook chicken breats until brown and fork tender, about 10 minutes.
Remove chicken to a platter.
In same skillet over medium heat, in 1 more tablespoon hot olive oil, cook almonds until lightly browned.
Stir in lemon juice.
Spoon sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.66 Kcal (2213 kJ)
Calories from fat	304.27 Kcal
		% Daily Value*
Total Fat	33.81g	52%
Cholesterol	139.24mg	46%
Sodium	1348.48mg	56%
Potassium	847.02mg	18%
Total Carbs	8.77g	3%
Sugars	1.66g	7%
Dietary Fiber	2.58g	10%
Protein	52.64g	105%
Vitamin C	5.9mg	10%
Iron	0.8mg	4%
Calcium	69mg	7%

Amount Per 100 g
Calories	179.29 Kcal (751 kJ)
Calories from fat	103.19 Kcal
		% Daily Value*
Total Fat	11.47g	52%
Cholesterol	47.22mg	46%
Sodium	457.31mg	56%
Potassium	287.25mg	18%
Total Carbs	2.97g	3%
Sugars	0.56g	7%
Dietary Fiber	0.88g	10%
Protein	17.85g	105%
Vitamin C	2mg	10%
Iron	0.3mg	4%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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