Directions:
- Preheat oven to 350 degrees F.
- In a shallow dish combine flour, salt and pepper. Roll beef pieces in the flour mixture and shake off excess.
- Heat 1/2 tablespoons of the oil in a Dutch oven or heavy over proof skillet over medium-high heat. In two batches, brown the beef on all sides, about 8 to 10 minutes per batch, using the remaining 1/2 tablespoons oil for the second batch.
- Remove the beef to a bowl and set aside.
- Reduce heat to medium; add onions, carrots and celery to the pan and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cook until aromatic, about 30 seconds.
- Stir in tomato sauce, wine basil thyme and bay leaf.
- Add the reserved beef and returned to a simmer.
- Cover and bake for 1 1/2 hours, or until the beef is tender, turning the meat once after 45 minutes.
- Discard the bay leaf, taste and adjust seasoning.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.74 Kcal (1862 kJ) | ||
| Calories from fat | 103.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 88.45mg | 29% | |
| Sodium | 1531.56mg | 64% | |
| Potassium | 1239.13mg | 26% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 51.37g | 103% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.3mg | 29% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.5 Kcal (463 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 18% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 29% | |
| Sodium | 380.54mg | 64% | |
| Potassium | 307.89mg | 26% | |
| Total Carbs | 5.3g | 7% | |
| Sugars | 2.11g | 34% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 12.76g | 103% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 29% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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