Directions:
- In a small bowl, combine flour, salt and pepper, mix well.
- Sprinkle mixture on both sides of chicken.
- Heat oil in large frypan over medium high heat until hot.
- Add chicken, cook until browned on both sides.
- Add apple cider, vinegar, quartered tart apple, raisins and gingerroot, mix well.
- Reduce heat to medium low, cover and simmer 5-10 minutes or until chicken is no longer pink in center.
- Remove chicken and apple from frypan, place on serving platter, keep warm.
- Increase heat to high, bring cider mixture to a boil, stirring constantly.
- Cook until slightly thickened.
- Pour mixture over chicken and apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.12 Kcal (1361 kJ) | ||
| Calories from fat | 96.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 911.54mg | 38% | |
| Potassium | 783.3mg | 17% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 47.72g | 95% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.42 Kcal (487 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 16% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 46% | |
| Sodium | 326.42mg | 38% | |
| Potassium | 280.49mg | 17% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 17.09g | 95% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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