Main
Recipes
Course
Dinners
Seared Scallops with Fresh Linguine and Romano Cheese Recipe

Seared Scallops with Fresh Linguine and Romano Cheese Recipe

Posted by

Rate It!

Seared Scallops with Fresh Linguine and Romano Cheese

Add your photo!

Ingredients

Count

Nutrition

334

Calories

Comments Print recipe

Ingredients:

Serving

1 (9-oz) package refrigerated linguine
1/4 cup plus 2 tbsp (about 1 1/2 oz) finely grated fresh romano cheese, divided
2 tbsp olive oil, divided
2 tbsp chopped fresh basil
1/2 tsp black pepper
1/8 tsp salt
1 1/2 lb sea scallops
4 lemon wedges

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 2 tablespoons pasta water. Combine pasta, reserved 2 tablespoons pasta water, 1/4 cup cheese, 1 tablespoon oil, chopped basil, and pepper in a large bowl; toss well.
Heat remaining 1 tablespoon oil in a large cast-iron skillet over high heat. Sprinkle salt evenly over scallops; add scallops to pan. Cook 1 minute on each side or until golden.
Place 1 cup pasta mixture on each of 4 plates; top each serving with about 3 scallops and 1 1/2 teaspoons remaining cheese. Serve with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.87 Kcal (1398 kJ)
Calories from fat	114.86 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	85.53mg	29%
Sodium	1385.49mg	58%
Potassium	563.59mg	12%
Total Carbs	14.96g	5%
Sugars	0.5g	2%
Dietary Fiber	0.73g	3%
Protein	41.31g	83%
Vitamin C	3.9mg	7%
Iron	2.1mg	12%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	161.18 Kcal (675 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	20%
Cholesterol	41.29mg	29%
Sodium	668.89mg	58%
Potassium	272.09mg	12%
Total Carbs	7.22g	5%
Sugars	0.24g	2%
Dietary Fiber	0.35g	3%
Protein	19.94g	83%
Vitamin C	1.9mg	7%
Iron	1mg	12%
Calcium	84.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nif's Seared Scallops

Olive oil, Fresh basil leaves, chopped and 5 more..
Nif's Linguine With Scallops

Whole wheat linguine (i use smart pasta, white pasta with... and 8 more..
Ultimate Shrimp Scampi Linguini

Linguine, cooked and reserve 1 cup cooking liquid and 11 more..
Healthy Sun-Dried Tomato Feta Pesto Linguine

Linguine (whole wheat, fresh and refrigerated) and 10 more..
Whole-Wheat Linguine With Green Beans, Ricotta, and Lemon

Whole wheat linguine, Part-skim ricotta cheese, Olive oil and 6 more..
Light Pesto Sauce

Romano cheese , cut into 1-inch pieces, Garlic cloves and 5 more..
Grilled Chicken with Fresh Corn Cakes

Lemons, Garlic cloves, pressed, Olive oil, Dijon mustard and 9 more..
Sardine Factory Cioppino

Olive oil, Chopped onion (5 oz.), Minced garlic and 14 more..
V's Chicken Milan

Uncooked linguine, Minced garlic, Olive oil, divided and 8 more..
Linguine Verde

Linguine, Garlic cloves, minced, Zucchini, sliced and 7 more..