Pan De Dal Recipe

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Pan De Dal
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Ingredients:

  • 1 tsp yeast
  • 1/3 cup sugar
  • 1 1/3 cup lukewarm water
  • 3 tsp shortening
  • 1 tsp sugar
  • 1 tsp salt

Directions:

  1. Dissolve yeast in water
  2. Add sugar, salt and short­ening. Mix well
  3. Add flour gradually
  4. Knead until smooth and elastic
  5. Let rise until double in bulk about 1 hour
  6. Punch down. Let rise for 30 min
  7. Divide into 2
  8. Roll out 1 ball into an oblong
  9. Roll up on the long side. Seal with each turn
  10. Let rest for 5 min
  11. Cut into desired size.
  12. Roll in crumbs
  13. Arrange on an un-greased sheet which has been dusted with bread crumbs
  14. Place on the sheet with the cut side up
  15. Let rise for 1 hour or until double in size
  16. Bake at 400°F for 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.7 Kcal (1581 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 419.17mg 17%
Potassium 112.55mg 2%
Total Carbs 73.89g 25%
Sugars 6.9g 28%
Dietary Fiber 1.9g 8%
Protein 11.2g 22%
Iron 3.7mg 21%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 368.56 Kcal (1543 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 409.02mg 17%
Potassium 109.83mg 2%
Total Carbs 72.1g 25%
Sugars 6.73g 28%
Dietary Fiber 1.85g 8%
Protein 10.93g 22%
Iron 3.6mg 21%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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