Porridge Bread from KA Recipe

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Porridge Bread from KA
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Ingredients:

Directions:

  1. Mix all ingredients together until yo've made a soft smooth dough.
  2. Turn onto floured work surface and knead for 3-4 minutes.
  3. Let rest for 5-10 minutes, then kead for 3-4 minutes.
  4. Plae in oiled bowl, cover and let rise until doubled in bulk 1 1/2 to 2 hours.
  5. Punch down, turn onto floure surface and knead riefly.
  6. Shape into round or oval loaf and place on greased baking sheet.
  7. Over and let rise for 1 hour, or until slightly less than douled in bulk. (Dough will spring back when gently pressed).
  8. Slash top and ake in preheated 350 F oven for 40-45 minutes, or until interior temperature is 190°F.
  9. Remove fro pan and cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.13 Kcal (1587 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 10.18mg 3%
Sodium 837.09mg 35%
Potassium 167.18mg 4%
Total Carbs 72.09g 24%
Sugars 2.65g 11%
Dietary Fiber 3.4g 14%
Protein 11.27g 23%
Iron 4.4mg 24%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 280.36 Kcal (1174 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 9%
Cholesterol 7.53mg 3%
Sodium 618.99mg 35%
Potassium 123.62mg 4%
Total Carbs 53.3g 24%
Sugars 1.96g 11%
Dietary Fiber 2.51g 14%
Protein 8.33g 23%
Iron 3.2mg 24%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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