Directions:
- In a large bowl, combine the flour, sugar. baking powder, and salt.
- Use your hands or a pastry cutter to incorporate the shortening into the flour mixture until it is crumbly.
- Add the buttermilk 3/4 cup at a time and lightly stir until just mixed.......
- Divide the dough into 6 equal portions and place on a lightly floured work surface.
- Gently roll each portion into 1 inch thick disk about 6 inches in diameter...............
- Melt 1 tablespoon butter in a cast iron skillet or heavy bottomed pan over medium heat.
- Add one disk at a time and fry for 4- 5 minutes each side until goden brown...............
- Repeat until all are cooked ...........
- Serve immed .............
- Yields 6 flat breads
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.31 Kcal (2388 kJ) | ||
| Calories from fat | 242.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 15% | |
| Sodium | 775.76mg | 32% | |
| Potassium | 343.65mg | 7% | |
| Total Carbs | 69.85g | 23% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.31g | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 321.2 Kcal (1345 kJ) | ||
| Calories from fat | 136.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 41% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 15% | |
| Sodium | 436.91mg | 32% | |
| Potassium | 193.54mg | 7% | |
| Total Carbs | 39.34g | 23% | |
| Sugars | 3.2g | 23% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 5.81g | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 89.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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