Amount Per 1 Serving
Calories	959.64 Kcal (4018 kJ)
Calories from fat	107.87 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	9.46mg	3%
Sodium	2448.5mg	102%
Potassium	1559.85mg	33%
Total Carbs	190.22g	63%
Sugars	4.54g	18%
Dietary Fiber	44.47g	178%
Protein	35.38g	71%
Vitamin C	4.6mg	8%
Iron	10.2mg	56%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	291.05 Kcal (1219 kJ)
Calories from fat	32.71 Kcal
		% Daily Value*
Total Fat	3.63g	18%
Cholesterol	2.87mg	3%
Sodium	742.61mg	102%
Potassium	473.09mg	33%
Total Carbs	57.69g	63%
Sugars	1.38g	18%
Dietary Fiber	13.49g	178%
Protein	10.73g	71%
Vitamin C	1.4mg	8%
Iron	3.1mg	56%
Calcium	53.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.4

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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