Grilled Breast of Chicken Recipe

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Grilled Breast of Chicken
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Ingredients:

Directions:

  1. Make a horizontal slit in each chicken breast.
  2. Season chicken with salt and pepper and then marinate chicken in the olive oil for 30 minutes.
  3. While chicken is marinating combine cheese, marjaram and garlic until a smooth paste is formed.
  4. Prepare grill using mesquite or pecans.
  5. Remove chicken from oil and stuff with 1 slice of prosiutto or ham and 1/4 of the cheese mixture. Repeat for remaining chicken breasts.
  6. Grill over medium low heat until the chicken skin is crispy and brown and chicken is cooked through. (***you can also bake the chicken in a 450-degree oven or 10 minutes.***).
  7. Serve chicken on top of Green Chile sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.06 Kcal (3777 kJ)
Calories from fat 578.59 Kcal
% Daily Value*
Total Fat 64.29g 99%
Cholesterol 234.66mg 78%
Sodium 1316.1mg 55%
Potassium 1098.14mg 23%
Total Carbs 22.15g 7%
Sugars 3.91g 16%
Dietary Fiber 4.01g 16%
Protein 62.38g 125%
Vitamin C 62.9mg 105%
Iron 3.5mg 19%
Calcium 575.6mg 58%
Amount Per 100 g
Calories 248.68 Kcal (1041 kJ)
Calories from fat 159.51 Kcal
% Daily Value*
Total Fat 17.72g 99%
Cholesterol 64.69mg 78%
Sodium 362.82mg 55%
Potassium 302.74mg 23%
Total Carbs 6.11g 7%
Sugars 1.08g 16%
Dietary Fiber 1.11g 16%
Protein 17.2g 125%
Vitamin C 17.3mg 105%
Iron 1mg 19%
Calcium 158.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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