Breast of Chicken Scala Recipe

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Breast of Chicken Scala
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Ingredients
6
Count
Nutrition
380
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Dredge each chicken breast in flour.
  2. Melt butter in large saute pan. Add chicken and saute until golden brown on each side.
  3. Add consomme. Reduce heat to low, cover and simmer for 45 minutes.
  4. Stir in sour cream, salt and pepper. Simmer 10 minutes longer.
  5. Serve each breast with a drizzle of the sauce.
  6. (Note: the sauce will be thin, like au jus. If you prefer a gravy-like consistency, add a little flour and whisk until thickened).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.81 Kcal (1590 kJ)
Calories from fat 163.24 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 166.3mg 55%
Sodium 1336.3mg 56%
Potassium 726.64mg 15%
Total Carbs 7.6g 3%
Dietary Fiber 0.69g 3%
Protein 48.99g 98%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 135.54 Kcal (567 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 28%
Cholesterol 59.35mg 55%
Sodium 476.88mg 56%
Potassium 259.31mg 15%
Total Carbs 2.71g 3%
Dietary Fiber 0.25g 3%
Protein 17.48g 98%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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