Directions:
- Preheat oven to 350°F.
- Spread the carrots and green onions over the bottom of a small roasting pan.
- Place the chicken breasts on top of the vegetables and sprinkle with the no-salt seasoning.
- Drizzle 2 tablespoons of the maple syrup over the top; cover and bake for 30 minutes.
- Remove the chicken to a warm plate while you complete the sauce (or keep in a warm oven).
- To the roasting pan, add the chicken stock, the remaining 2 tablespoons of maple syrup, cinnamon, and rhubarb.
- Bring to a boil, reduce heat, and cook gently till rhubarb is tender.
- Stir in the cornstarch and continue to boil gently untill thickened.
- Spoon sauce over the chicken and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 494.07mg | 21% | |
| Potassium | 642.59mg | 14% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.39 Kcal (345 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 24% | |
| Sodium | 182.61mg | 21% | |
| Potassium | 237.5mg | 14% | |
| Total Carbs | 8.2g | 7% | |
| Sugars | 6.26g | 68% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 9.65g | 52% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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