Spicy Blackened Catfish Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

2 tsp sweet paprika
1/2 tsp dried oregano, crumbled
1/2 tsp dried thyme, crumbled
1/4 tsp cayenne , or to taste
1/2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 catfish fillets (about 1 lb)
1 large garlic clove, sliced thin
1 tbsp olive oil
1 tbsp unsalted butter
lemon wedges as an accompaniment

Directions:

In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat sauté the catfish for 4 minutes on each side, or until it is cooked through. Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.96 Kcal (1365 kJ)
Calories from fat	220.04 Kcal
		% Daily Value*
Total Fat	24.45g	38%
Cholesterol	77.04mg	26%
Sodium	827.91mg	34%
Potassium	369.63mg	8%
Total Carbs	9.97g	3%
Sugars	0.9g	4%
Dietary Fiber	2.04g	8%
Protein	16.24g	32%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	301.71 Kcal (1263 kJ)
Calories from fat	203.67 Kcal
		% Daily Value*
Total Fat	22.63g	38%
Cholesterol	71.3mg	26%
Sodium	766.31mg	34%
Potassium	342.13mg	8%
Total Carbs	9.23g	3%
Sugars	0.83g	4%
Dietary Fiber	1.89g	8%
Protein	15.04g	32%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	54.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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