Directions:
- 1. Add rosemary,garlic and olive oil in a mini chopper and blend well to a thick puree.
- 2. Clean chicken well. Pull back the skin careful not to tear it. COVER chicken with the rosemary mixture. Push skin back into place.
- 3. Stuff chicken with lemon halfs. (don't squeeze them).
- 4. Sprinkle top of chicken with salt and pepper.
- 5. Cook 2 1/2- 3 Hours uncovered at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1142.81 Kcal (4785 kJ) | ||
| Calories from fat | 748.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.12g | 128% | |
|---|---|---|---|
| Cholesterol | 442.16mg | 147% | |
| Sodium | 2670.55mg | 111% | |
| Potassium | 993.84mg | 21% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 88.95g | 178% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 5.4mg | 30% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.63 Kcal (903 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 128% | |
|---|---|---|---|
| Cholesterol | 83.43mg | 147% | |
| Sodium | 503.89mg | 111% | |
| Potassium | 187.52mg | 21% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 16.78g | 178% | |
| Vitamin C | 4.8mg | 43% | |
| Iron | 1mg | 30% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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