Chicken and Sugar Snap Pea Saute Recipe

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Ingredients:

Serving

3 tbsp olive oil
3/4 lb sugar snap pea , trimmed of stem ends and strings
1/3 cup flour
1 lb boneless skinless chicken breast , trimmed of fat
1/4 tsp salt , plus more to taste
1/4 tsp fresh ground black pepper , plus more to taste
14 1/2 oz low sodium chicken broth
3 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 lemon , juice of
1 tbsp freshly grated lemon , zest of

Directions:

In a nonstick skillet, heat 1/3 of oil over high heat.
Add peas and stir fry until bright green, 2-3 minutes.
Remove from pan and set aside in bowl.
Place flour in shallow pan.
Cut chicken into 1x2 inch strips or bite size pieces (strictly preference here), season with salt and pepper and dredge in flour, shaking off excess.
Discard leftover flour.
In same skillet, heat remaining oil over high heat.
Add chicken and cook, stirring, until lightly browned, about 4 minutes.
Transfer chicken to bowl with peas.
Add chicken broth and garlic to skillet and cook until reduced by half, about 5-7 minutes.
Reduce heat to medium and return chicken and peas to skillet.
Cook until just heated through.
Add parsley, juice and zest.
Adjust seasoning with salt and pepper.
Substitution Suggestions: I use a bag of frozen sugar snaps, or a bag of frozen stir fry veggies.
Any of your favorite veggies would do.
This also goes well with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.94 Kcal (1381 kJ)
Calories from fat	157.78 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	66.89mg	22%
Sodium	821.32mg	34%
Potassium	559.2mg	12%
Total Carbs	18.54g	6%
Sugars	2.3g	9%
Dietary Fiber	2.94g	12%
Protein	27.58g	55%
Vitamin C	36.4mg	61%
Vitamin A	0.9mg	28%
Iron	80.3mg	446%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	92.8 Kcal (389 kJ)
Calories from fat	44.38 Kcal
		% Daily Value*
Total Fat	4.93g	27%
Cholesterol	18.81mg	22%
Sodium	231.01mg	34%
Potassium	157.29mg	12%
Total Carbs	5.21g	6%
Sugars	0.65g	9%
Dietary Fiber	0.83g	12%
Protein	7.76g	55%
Vitamin C	10.2mg	61%
Vitamin A	0.2mg	28%
Iron	22.6mg	446%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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