Directions:
- Trim flank steaks and remove all skin, membrane and fat, if necessary.
- Combine all ingredients for the marinade.
- Pour marinade over steaks and marinate under refrigeration 2-3 hours or overnight.
- Set oven on broil and preheat.
- Sauté minced garlic and shallots in olive oil.
- Add dijon mustard, deglaze with wine and reduce the wine by one half.
- Add heavy cream to the wine reduction and reduce by one third to one half or until the sauce is thick enough to coat the back of a spoon.
- While making sauce, broil the steaks three to five minutes per side.
- Cut steaks in very thin diagonal slices across the grain.
- Note: Do not cut the meat with the grain or it will be tough.
- Serve three to four slices per person with dijonnaise sauce and your favorite starch and vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.15 Kcal (2299 kJ) | ||
| Calories from fat | 354.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.42g | 61% | |
|---|---|---|---|
| Cholesterol | 201.03mg | 67% | |
| Sodium | 355.86mg | 15% | |
| Potassium | 666.53mg | 14% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.04 Kcal (879 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 61% | |
|---|---|---|---|
| Cholesterol | 76.89mg | 67% | |
| Sodium | 136.11mg | 15% | |
| Potassium | 254.94mg | 14% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 15.25g | 80% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 21% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Piccata with Pasta
Extra-virgin olive oil and 14 more.. -
Polenta Bites With Caramelized Mushrooms
Heavy cream and 17 more.. -
Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon
Olive oil, Balsamic vinegar, Brown sugar and 15 more.. -
Elephant Garlic Chicken
Salt, Pepper, Paprika, Flour, Olive oil, Butter and 5 more.. -
Chicken with Peppercorn Sauce
Salt, Black pepper, Paprika, Garlic, Basil and 7 more.. -
Flank Steak With Garlic Butter
Flank steaks, Salt, Ground black pepper, Butter and 3 more.. -
Mushroom Ragout
Olive oil, Chicken broth, Salt, Ground black pepper and 7 more.. -
Broasted Potatoes
Salt, Ground pepper, Paprika, Dried garlic and 2 more.. -
Spicy Pork Ribs
Garlic cloves, crushed, Fresh red chilies, Sea salt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
