Breast of Chicken Oaxaca - Fried Chicken in Chipotle Sauce Recipe

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Breast of Chicken Oaxaca - Fried Chicken in Chipotle Sauce
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Ingredients
18
Count
Nutrition
588
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. T prepare the sauce: Combine first 3 ingredients in a blender; process until smooth. Pour into a bowl; stir in sour cream and 1 tablespoon lime juice.
  2. To prepare the chicken: Toss avocado with 1 tablespoon lime juice.
  3. Cut a horizontal slit through thickest portion of each chicken breast to form a pocket. Stuff avocado slice and 2 tablespoons of cheese into each pocket.
  4. Sprinkle chicken with salt and pepper, dredge in flour then dip in egg whites and dredge in breadcrumbs.
  5. Heat oil in a large non-stick skillet over medium-high heat. Add chicken; saute 6 minutes on each side or until juices run clear.
  6. Cook pasta per package directions, drain and toss with olives and parsley. (or toss with chopped fresh tomatoes, onions, garlic, basil and oregano, as they do at the restaurant.).
  7. Place 1 1/3 cups pasta on each of 6 plates. Arrange chicken on pasta. Top with 3 tablespoons of chipotle sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.54 Kcal (2460 kJ)
Calories from fat 186.07 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 55.65mg 19%
Sodium 1030.99mg 43%
Potassium 390.93mg 8%
Total Carbs 76.94g 26%
Sugars 3.85g 15%
Dietary Fiber 9.78g 39%
Protein 27.11g 54%
Vitamin C 7.4mg 12%
Iron 4.8mg 27%
Calcium 222.6mg 22%
Amount Per 100 g
Calories 229.69 Kcal (962 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 32%
Cholesterol 21.76mg 19%
Sodium 403.04mg 43%
Potassium 152.83mg 8%
Total Carbs 30.08g 26%
Sugars 1.51g 15%
Dietary Fiber 3.82g 39%
Protein 10.6g 54%
Vitamin C 2.9mg 12%
Iron 1.9mg 27%
Calcium 87mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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