Directions:
- Bring broth and dried mushrooms to a boil in a large saucepan. Remove from heat; let stand 15-20 minutes or until mushrooms are softened. . Drain mushrooms, reserving liquid; finely chop mushrooms. Set aside.
- Combine flour, salt and pepper in a large resealable plastic bag; set aside 1 tablespoon for sauce. Add beef, a few pieces at a time, to the remaining flour mixture and shake to coat.
- Brown beef in oil in batches in a Dutch oven. Add portobello mushrooms, carrots and onion; saute until onion is tender. Add garlic, rosemary and rehydrated mushrooms; cook 1 minute. Stir in reserved flour mixture until blended; gradually add mushroom broth.
- Bring to a boil. Reduce heat; cover and simmer 1-1/2 to 2 hours or until beef is tender. Bring stew to a boil. Combine cornstarch and water until smooth; gradually stir into pan. Return to a boil; cook and stir 2 minutes or until thickened. Serve with egg noodles if desired; top with blue cheese. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.47 Kcal (1786 kJ) | ||
| Calories from fat | 243.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Cholesterol | 75.39mg | 25% | |
| Sodium | 684.62mg | 29% | |
| Potassium | 486.29mg | 10% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 37.9mg | 210% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.05 Kcal (524 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 42% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 25% | |
| Sodium | 200.74mg | 29% | |
| Potassium | 142.59mg | 10% | |
| Total Carbs | 6.29g | 7% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 6.59g | 45% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 11.1mg | 210% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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