Directions:
- In a 5-qt. Dutch oven, brown beef in oil. Add onions; cook until onions are tender. Add garlic; cook 1 minute longer. Stir in 3 cups water and all the seasonings. Cover and simmer until the meat is tender, about 2 to 2-1/2 hours.
- Add carrots and parsnips; cover and simmer for 45 minutes or until vegetables are tender. Stir in browning sauce if desired. Combine cornstarch and remaining water until smooth; gradually stir into stew. Bring to a boil, stirring constantly; boil for 1 minute.
- For dumplings, combine the flour, baking powder, parsley if desired and salt. Stir in the egg, oil and water. Drop into six mounds onto simmering stew. Cover and cook for 10-12 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.77 Kcal (3135 kJ) | ||
| Calories from fat | 206.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 1334.7mg | 56% | |
| Potassium | 694.43mg | 15% | |
| Total Carbs | 98.99g | 33% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.56 Kcal (605 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 35% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 33% | |
| Sodium | 257.68mg | 56% | |
| Potassium | 134.07mg | 15% | |
| Total Carbs | 19.11g | 33% | |
| Sugars | 1.03g | 21% | |
| Dietary Fiber | 0.65g | 13% | |
| Protein | 5.88g | 61% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.3mg | 8% | |
| Calcium | 34.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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