Super Swiss Steak Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1 tsp salt, divided
1/2 tsp pepper
2-1/2 lb beef top round steak (about 1 inch thick), cut into serving-size pieces
2 tbsp canola oil
1 can (14-1/2 oz) stewed tomatoes
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 large onion, sliced
1/4 tsp dried marjoram
1/4 tsp dried thyme
1/4 tsp paprika
1/8 tsp ground cloves, optional
1 bay leaf

Directions:

In a large resealable plastic bag, combine the flour, 1/2 teaspoon salt and pepper. Add beef, a few pieces at a time, and shake to coat. Remove steak from bag; flatten to 3/4-in. thickness.
In a large skillet, brown steak on both sides in oil over medium-high heat. In a large bowl, combine the tomatoes, tomato soup, onion, marjoram, thyme, paprika, cloves if desired, bay leaf and remaining salt; pour over beef.
Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-3/4 hours or until meat is tender. Discard bay leaf. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.85 Kcal (1595 kJ)
Calories from fat	120.95 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	126.13mg	42%
Sodium	372.26mg	16%
Potassium	427.34mg	9%
Total Carbs	14.6g	5%
Sugars	1.19g	5%
Dietary Fiber	0.53g	2%
Protein	46.64g	93%
Vitamin C	2.1mg	3%
Iron	4.4mg	25%
Calcium	18mg	2%

Amount Per 100 g
Calories	196.04 Kcal (821 kJ)
Calories from fat	62.26 Kcal
		% Daily Value*
Total Fat	6.92g	21%
Cholesterol	64.92mg	42%
Sodium	191.62mg	16%
Potassium	219.97mg	9%
Total Carbs	7.51g	5%
Sugars	0.61g	5%
Dietary Fiber	0.27g	2%
Protein	24.01g	93%
Vitamin C	1.1mg	3%
Iron	2.3mg	25%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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