Swiss Steak for Two Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
3/4 tsp salt, divided
1/4 tsp pepper
3/4 lb boneless beef round steak (1/2 inch thick )
1 tbsp vegetable oil
1 can (8 oz) stewed tomatoes
1 medium green pepper, sliced
1 medium onion, sliced

Directions:

In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper. Cut steak into two pieces; place in bag and shake to coat.
In a skillet over medium heat, brown steak in oil. Add tomatoes. Reduce heat; cover and simmer for 40 minutes. Add green pepper, onion and remaining salt. Cover and simmer until meat is tender, about 30 minutes. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.91 Kcal (1884 kJ)
Calories from fat	168.42 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	137.75mg	46%
Sodium	1021.37mg	43%
Potassium	841.9mg	18%
Total Carbs	16.96g	6%
Sugars	3.96g	16%
Dietary Fiber	2.5g	10%
Protein	49.6g	99%
Vitamin C	52.6mg	88%
Iron	5.3mg	29%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	139.34 Kcal (583 kJ)
Calories from fat	52.16 Kcal
		% Daily Value*
Total Fat	5.8g	29%
Cholesterol	42.66mg	46%
Sodium	316.33mg	43%
Potassium	260.75mg	18%
Total Carbs	5.25g	6%
Sugars	1.23g	16%
Dietary Fiber	0.78g	10%
Protein	15.36g	99%
Vitamin C	16.3mg	88%
Iron	1.6mg	29%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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