Directions:
- In a Dutch oven, brown the beef in oil. Add the next eight ingredients; cover and bake at 350° for 1-1/2 to 2 hours, stirring twice. Add peas, cover and let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.73 Kcal (1163 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 140.27mg | 6% | |
| Potassium | 702.32mg | 15% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.84 Kcal (439 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 10% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 17% | |
| Sodium | 52.95mg | 6% | |
| Potassium | 265.11mg | 15% | |
| Total Carbs | 12.41g | 11% | |
| Sugars | 3.34g | 35% | |
| Dietary Fiber | 2.35g | 25% | |
| Protein | 8.29g | 44% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 1.2mg | 18% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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