Roast Salmon and Vegetable Tacos Recipe

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Roast Salmon and Vegetable Tacos
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Ingredients:

Directions:

  1. Heat oven to 400° F. Cut each fennel bulb in half lengthwise, then cut each half into 6 wedges. In a roasting pan or large baking dish, combine the fennel, tomatoes, garlic, lemon, oil, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Spread the mixture into a single layer. Roast until the fennel is tender, about 40 minutes. Season the salmon with the remaining salt and pepper. Remove pan from oven and place the fillets on top of the vegetable mixture. Return to oven and roast until the fillets are the same color throughout and flake easily, about 12 minutes, depending on thickness. Remove and discard the lemon before serving.Just before the salmon and vegetables are done, wrap the tortillas in foil and place them in the oven for 5 minutes. Using a fork, flake the salmon into chunks. Divide the salmon and vegetables among the tortillas. Sprinkle with the cilantro. Add a dollop of sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2590.65 Kcal (10847 kJ)
Calories from fat 912.63 Kcal
% Daily Value*
Total Fat 101.4g 156%
Cholesterol 564.73mg 188%
Sodium 8286.26mg 345%
Potassium 4703.39mg 100%
Total Carbs 223.28g 74%
Sugars 20.96g 84%
Dietary Fiber 24.35g 97%
Protein 200.04g 400%
Vitamin C 95.4mg 159%
Iron 20.4mg 113%
Calcium 803.7mg 80%
Amount Per 100 g
Calories 127.59 Kcal (534 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 156%
Cholesterol 27.81mg 188%
Sodium 408.09mg 345%
Potassium 231.63mg 100%
Total Carbs 11g 74%
Sugars 1.03g 84%
Dietary Fiber 1.2g 97%
Protein 9.85g 400%
Vitamin C 4.7mg 159%
Iron 1mg 113%
Calcium 39.6mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.5
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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