Main
Recipes
Course
Dinners
Toasted Farro With Roasted Vegetables and Fennel Recipe

Toasted Farro With Roasted Vegetables and Fennel Recipe

Posted by

Rate It!

Toasted Farro With Roasted Vegetables and Fennel

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups dried farro
1 (12-oz) jar roasted bell peppers, thinly sliced , 3 tbsp of liquid reserved
2 tbsp sherry or red wine vinegar
3 tbsp extra-virgin olive oil
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
cooking spray
3 small zucchini , thinly sliced lengthwise (about 12 oz)
1 fennel bulb, thinly sliced (reserve a few fronds for garnish)
1 (15-oz) can butter beans, rinsed, drained
2 oz thinly sliced parmesan

Directions:

In a large skillet, toast the farro over medium-high heat. Shake the skillet occasionally, until the farro is aromatic and slightly golden (about 2 minutes).
Transfer the toasted farro to a medium saucepan. Cover with 1 inch of water; bring to a simmer over medium-high heat. Reduce heat to medium-low, and cook, uncovered, until farro is tender (20-25 minutes). Drain farro, and transfer to a large serving platter to cool at room temperature.
In a small bowl, combine the reserved roasted bell pepper liquid, vinegar, olive oil, salt, and black pepper; stir well with a whisk. Set the vinaigrette aside.
Preheat a grill to medium-high. Grill the zucchini slices until tender (about 2 minutes per side); transfer to platter with the farro.
Arrange butter beans and roasted bell peppers over farro; drizzle with vinaigrette.
Sprinkle the farro and vegetables with sliced fennel and fronds and Parmesan cheese; drizzle with more vinaigrette as desired. Serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1329.9 Kcal (5568 kJ)
Calories from fat	564.37 Kcal
		% Daily Value*
Total Fat	62.71g	96%
Cholesterol	38.56mg	13%
Sodium	1625.24mg	68%
Potassium	2615.76mg	56%
Total Carbs	138.53g	46%
Sugars	1.71g	7%
Dietary Fiber	32.71g	131%
Protein	55.16g	110%
Vitamin C	171.8mg	286%
Iron	734.2mg	4079%
Calcium	923.7mg	92%

Amount Per 100 g
Calories	118.92 Kcal (498 kJ)
Calories from fat	50.47 Kcal
		% Daily Value*
Total Fat	5.61g	96%
Cholesterol	3.45mg	13%
Sodium	145.33mg	68%
Potassium	233.9mg	56%
Total Carbs	12.39g	46%
Sugars	0.15g	7%
Dietary Fiber	2.92g	131%
Protein	4.93g	110%
Vitamin C	15.4mg	286%
Iron	65.7mg	4079%
Calcium	82.6mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Muffuletta Sandwich

Muffuletta bread (round 10 inch loaf) or 1 loaf sesame to... and 20 more..
White Bean Ragout with Toast

Onions, chopped, Red bell pepper, chopped and 11 more..
Salmon and Scallop Skewers With Romesco Sauce

Extra-virgin olive oil, plus additional for brushing grill and 17 more..
Gazpacho

Fennel bulbs, roughly chopped and 13 more..
Fennel Slaw with Orange Vinaigrette

Extra-virgin olive oil, Sherry vinegar, Grated orange rind and 7 more..
Spanish Potato and Spinach Tortilla with Red Pepper Sauce

Bottled roasted red bell peppers (about 3 oz), rinsed and... and 12 more..
Zucchini Fritters

Zucchini, finely diced, Eggs, lightly beaten and 7 more..
Snapper with Zucchini and Tomato

Extra-virgin olive oil, divided, Kosher salt, divided and 10 more..