Directions:
- Place potato in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding carrots during the last 5 minutes; drain.
- Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 tablespoon drippings.
- In the same pan, saute onion in oil and reserved drippings until tender. Stir in the corn, syrup, salt, pepper and bacon. Drain potato mixture; add to skillet. Heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.41 Kcal (1551 kJ) | ||
| Calories from fat | 182.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 14% | |
| Sodium | 849.53mg | 35% | |
| Potassium | 338.88mg | 7% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.02 Kcal (892 kJ) | ||
| Calories from fat | 104.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 31% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 14% | |
| Sodium | 488.55mg | 35% | |
| Potassium | 194.88mg | 7% | |
| Total Carbs | 21.68g | 13% | |
| Sugars | 8.11g | 56% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 5.83g | 20% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.1mg | 11% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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