Directions:
- Put the veg in a pan with enough water to just about cover them
- Bring to the boil, sprinkle over the stock cube, lower the heat and simmer with a lid half on for 30 minutes.
- Add the can of steak along with the herbs salt and pepper to taste.
- Bring back to the boil, cook for a few minutes more. It should be quite thick and not watery at all.
- Serve with pickled beetroot or cabbage and slices of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 290.5mg | 12% | |
| Potassium | 535.22mg | 11% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.4 Kcal (282 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 147.94mg | 12% | |
| Potassium | 272.57mg | 11% | |
| Total Carbs | 14.24g | 9% | |
| Sugars | 4.1g | 32% | |
| Dietary Fiber | 2.76g | 22% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 4.1mg | 14% | |
| Vitamin A | 0.7mg | 45% | |
| Iron | 0.4mg | 5% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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